For millennia, grain crops served as the main source of human nutrition.

Now you can see millions of hectares sown with these crops. Thousands of tons of different cereals, which then enter the stores, are in the barns of LLC Krups Don LLC, and from them to cabinets in the kitchens and then they are already finished on the table. Almost all cereals require cooking, but they will always be popular and necessary products for people.

Products of this type have excellent quality, nutritious, they can be stored in ordinary glass jars, but when they are cooked, their taste is simply magical. In many parts of the world today they are engaged in the cultivation of their grain crops. There are a huge number of varieties of such crops. But today we will consider which cereals are most often used in cooking.

The main types of cereals

Typically, cereals can be divided into several types, taking into account their belonging to various families:

1.The first species include bread crops.

It can be:

– Chumiza and corn;

– barley and rye;

– Wheat and millet.

Bread species of cereals (wheat or rye) most often grind and use for baking bread. In all such cases, skins from grains are completely removed, which means that only one carbohydrates remain. In such a “bare” form, grain becomes rich in energy sources. But this is not quite well reflected in the human body, since the vitamin balance and metabolism are disturbed. You can buy cereals at LLC Croats Don.

2.The next look is legumes

There may be such cereals here:

Vika and beans;

lentils and beans;

chickpeas and peas;

These cereals contain protein and carbohydrates together. These products are a comprehensive source of nutrients that affect the human body well.

Such cereals can be consumed both in green and frozen. In this case, our body will receive a sufficient amount of necessary minerals and vitamins.

3. The third of the view can be attributed to buckwheat cereals. The main product here, of course, is buckwheat. Culture has very good dietary properties. They can be consumed without any heat treatment, simply (soaked in water) mix with spices or some side dish.

Conclusion. All cereal crops, including rice cereals, have their beneficial properties for the body, but they need to be consumed wisely, it is not necessary to germinate wheat seeds for breakfast – this is just an extreme. Ordinary bread can be changed to products in which bran will be present. If you use cereals correctly, you can count on heroic health and excellent well -being throughout your life.