Man is what he eats. It is very important to know and understand what we eat. Errors in nutrition are not immediately visible, but they gradually destroy our body. The longer the destruction lasts, the more difficult it is to return to the initial healthy state, and sometimes it is already impossible.

Useful drink

If you decide to eat only natural products, then you should also follow what you drink. Water should be extremely useful, preferably mineral. Do not neglect and drinks are ideal for classic natural green tea or coffee. But you will have to abandon the carbonated and even more sweet drinks, at least in favor of juices and nectars. Very soon, you will feel great if you drink a cup of green tea instead of beer and you’re not to sing a cake, not a coca, but a freshly squeezed Fresh.

Without meat

It is advisable to refuse mammals. There are many facts of his negative impact on a person. This is the food of the predator, it has an appropriate digestive system. But the meat of fish and poultry has no negativity and fully supplies us with animal protein.

Dairy products

Dairy products and derivatives are useful from them, rich in proteins and trace elements. Sour -milk products are especially good. All kinds of cheeses and cottage cheese give us a full, easily absorbed protein. True, do not abuse cheese.

Useful natural

The most healthy food is natural plant. Especially the one that is grown in your region, since it grew for you. These are a variety of fruits and vegetables, including nuts. In addition, they can be stored for a long time. Honey is especially useful. In the winter, in addition to honey, nuts and root crops, dried fruits can be soldered and all kinds of homework.

Try to eat more raw fruits and vegetables as much as possible or subject them to minimal heat treatment. Thank the earth for a good harvest and you will always be healthy.