Surely every girl in her life came across a problem of hair loss, when there is more and more hair on the comb.

Hair, as you know, can weaken different factors, such as fatigue, stress, vitamin deficiency, hormonal problems, ecology or violation of recreation and nutrition regime. First of all, you must definitely figure out what the problem of hair loss is related to the cause of hair loss in order to eliminate it in the future.

If you understand that hair loss for you becomes a problem, then you should contact a trichologist who can accurately determine the cause of hair loss and prescribe the correct treatment. In addition, this specialist will help the advice on proper everyday hair care.

Very often in the body there may not be enough any substances or you just use irregular hair care products. In order to carry out prevention or solve the problem with hair loss, it is necessary to use only professional tools.

Vitamin B5 (pantothenic acid) will also help to fix the situation). The shampoos with provitamin B5 and special hair loss, which are sold in pharmacies, will also help when restoring hair. But it is worth knowing that this will not solve the whole problem, because the nutrition of the hair should be not only outside, but also from the inside.

The daily massage of the head will help well, as blood circulation is enhanced, and along with blood, nutrients come to the roots of the hair. The head massage will not only strengthen hair and help against hair loss, but also accelerate their growth, make it healthy and shiny. Massage of the head is enough 10 minutes a day.

It is fashionable to perform massage movements, like independently (with the help of special massage for the head, comb or hands), so resorting to the help of professional cosmetologists or masseurs that provide such services.

If you fight hair loss, then the diet should have more germinated grains, chicken and nuts. It will also be useful to rinse the hair with various healing decoctions, for example, a decoction of hops, chamomile or nettles.

The most important thing is to understand in time that with hair loss it is time to do something. Otherwise, the moment when it will begin to start treatment.

But the most correct option is to carry out preventive measures that will help maintain hair and prevent excessive loss.