From childhood, we know the well -known phrase: “Sure breakfast yourself, divide the dinner with a friend, and give dinner to the enemy”. But, unfortunately, in the modern world, people, trying to save time, do not pay attention, and sometimes completely forget about this simple truth.

Many have breakfast on the go, and what happened, and someone prefers to remain hungry until dinner, hoping to acquire a slender figure.

Whoever says, and breakfast is the most important and integral meal during the day. And it is not at all necessary to get up either light or dawn and spend a long time at the stove in the morning. Morning meal may well be as fast as possible and minimally high -calorie. What is useful to eat for breakfast, and how to make it healthy, nutritious and useful for a figure?

One of the most useful breakfast options is low -calorie yogurt. You can add a mixture of your favorite fresh or dried fruits to it. A large glass of orange Fresh wakes up the ideal end of breakfast.

Oatmeal or whole grain crops seasoned with fruits and low -fat milk – a good source of vitamins and minerals.

Pancakes can become a healthy and fast alternative to breakfast. Their low fat content wakes up very useful for the figure. Serve pancakes with jam, jam or natural peanut oil.

Eggs boiled or in the form of an omelet, but not very over -legged, go well with toasts and grain bread.

Low -calorie salads will be an excellent option for morning meal. Fruit salad – a mixture of your favorite fresh fruits pour with fat -free yogurt or sour cream.

Light and nutritious BURITO for breakfast – low -calorie cheese, onions, tomatoes, eggs and paprika wrap in a wheat cake.

A hot, summer morning breakfast will serve as a thick fruit cocktail of fresh or frozen fruits.