Rational and balanced nutrition is a dream of any woman. How to achieve the desired and not stand at the stove for days?

The most difficult thing is to cook for the whole family. To do this, you will have to work a little and fulfill the two main conditions:

Make a menu for a week.

Select a few hours a week for cooking.

Compilation of a diet is not a whim and not the purpose of saving the family budget. First of all, it is saving time. Dishes should be balanced not only for nutrients, calorie content, but also in the degree of complementarity. For example, the remains of potato puree or pasta are perfectly turned into a casserole. Thus, having spent time on its preparation once and freezing the remains, in a day or two you can easily and quickly prepare an original dish. Another option is Bolognese sauce. If you have packaging materials, then preparing it once, and dividing it into trays, containers, you can delight your loved ones, supplementing it with various side dishes: pasta, cereals, potatoes, lentils, etc. D. Agree, making such a side dish is simple and fast.

Cooking time should be strictly limited. When planning a diet for a week, you should clearly imagine how much time you need to warm up/defrost and additional preparations. Ideally, this should occupy no more than half an hour. To achieve such results, you will need to spend a couple of hours on a weekend on the preparation of home semi -finished products. Unlike stores, they are safe and quite related to the category – healthy food.

What can be prepared in advance? Almost everything! If you think that you can only freeze dumplings, then you are mistaken.

First, it is easy to prepare in advance the basis for the soup. Vegetables can be cut and frozen. When preparing a soup, it remains only to add them. Exception perhaps potatoes, it is better to clean it before use. The broth is the broth. Having cooked it and spill on the trays for freezing, you save up to three hours in the “Soup Day”.

Secondly, freezing can be subjected to all side dishes, goulash and similar sauces to them. You can freeze pigeons, stuffed peppers, risotto.

Thirdly, and without frost, you can prepare some salads in advance. To do this, you need a special packaging. So komus packaging for salads which has many options will help to cope with this task.

Do not forget that all packaging products are diverse. Saladniki are not intended for hot, but for a long time they leave food fresh. Containers for the second – you can put in the freezer and microwave.