Childbirth is the most intensive load, so the better the woman breathes, the easier it is for her to give birth. Breathing is inseparably related to the ability to relax and ultimately overcome the pain. It will calm the excited nervous system, give clarity to the mind and set the correct rhythm of the entire process. Breathing helps to cleanse the lungs of mucus and normalization of pressure (breathing with a nose increases pressure, and on the contrary reduces the mouth).

Firstly, you need to breathe as if you are inhaling calmness, and exhaling tension, and secondly, you need to breathe easily and relaxedly, in the third, you cannot hold your breath. It is necessary to inhale through the nose, and exhale through the mouth, pronouncing the syllables “fu”, “ha”, “fa”, and as soon as the fight begins to exhale with relief.

Obstetricians often use the words “mesh” and “do not push away”. If they say “do not be stuck and how you need to breathe?

How dogs breathe – you need to breathe often, the upper surface of the chest, such breathing looks like a dog’s breath in hot weather.

Put a light air feather in front of you, blow on it, holding it on weight as long as possible.

We imitate the pouting of soap bubbles that should get into the ring.

Try to breathe in these ways in advance. When you give birth, do not forget about them.