With the onset of summer heat, even among lovers of dense dinners and dinners, appetite decreases. When the thermometer column reaches high marks, people also do not want to stand at the stove for a long time, exhausting from the heat. However, do not fall into extremes and absorb ice cream and soft drinks in large quantities.

Summer is a wonderful time that gives us the opportunity to please the body with vitamins. An indispensable assistant in this matter becomes where many simple recipes of delicious dishes from vegetables and fruits are placed. In any case, these recipes will be appropriate to use absolutely any time of the year.

Of course, it is difficult for many to part with fried pork even for a while, but in summer products there is a special charm. So, vegetables and fruits are not only rich in all kinds of vitamins, but are also easily absorbed by the body. Salads, desserts and soups-puree from these ingredients are very simple and quickly prepared. But the most important thing is that these dishes are of great benefit, since fresh gifts of beds contain much more useful ingredients than canned.

Summer culinary recipes are diversity. For example, for breakfast you can cook yourself porridge from one or another favorite cereal by adding berries and pieces of fruit to it. Another option is to bake in a microwave of a pear with sugar. A similar dessert is very tasty, especially for children and brings them much more benefit than sweets purchased in the store. You and your household will also appeal to a curd casserole with berries and pieces of apples. By going to the country, instead of a traditional meat barbecue, you can make fruit using apricots, kiwi and strawberries. You can also treat yourself with dessert meringues, whipping proteins and mixing them with sugar and cherry.

Make a puree soup at lunch. If there is an unbearable heat outside, it can be consumed in cold. A good alternative to the soup can be an okroshka with kvass, quenching thirst and hunger. Fat lamb, as well as pork in the summer, should be abandoned by replacing these products with chicken and fish. By the way, a delightful barbecue can be prepared from fish fillet.

Do not forget about delicious and healthy dairy products. They stimulate the digestive tract and are perfectly absorbed. In the heat, the glass of fermented or kefir will come in handy. Kefir can also be mixed with okroshka using it instead of kvass.