The more intense your working day, the more important it is to cut a break for daytime sleep, American experts say. They invited volunteers to sequentially complete 4 tasks during the day. Once from timely the subjects did it worse with the task. Another group of participants in the experiment was allowed to feed for half an hour, and there was no further deterioration in the results! The dream compensated for the night lack of sleep within an hour and raised his performance to the morning level: the subjects coped with the third task as well as with the first. Researchers concluded that in conditions of chronic short rest and overload of information, short -term daily

Sleep helps to restore order in the head, systematize knowledge, thoughts, goals and objectives.

However, not every company is ready to go to equip offices with sleeping places for employees. Therefore, Japanese scientists, for example, proposed to restore the performance of people using a special device that generates oxygen – it feeds nerve cells, reduces the need for a dream and partly compensates for lack of sleep. And this device also emits alpha waves, similar to the fact that it produces the brain when falling asleep and awakening. The alpha rhythm relieves nervous tension, gives rise to peace and peace in the soul, as after a deep sleep, which allows you to increase performance and facilitate the assimilation of new information by employees.