Worries about the wedding evening behind and now you begin to dream of a happy children’s laughter in your home, about the touching smiles of a son or daughter, about sweet minutes of communication with your child.

But, a month passes, another, but there is no result. The main thing is not to despair and do not rush to doctors. Some simple everyday councils will help you:

– sex is not worth doing every day. Spermatozoa do not have time to ripen and, as a result, do not fertilize the egg. After intercourse, you do not need to get up right away. Put the pillow under the ass, and even better recall school physical education lessons and stand for a couple of minutes in the birch pose;

– Choose the right shoes. Do not forget, the heels are not the best friends to women’s health. Therefore, you should buy shoes at low move, which is recommended by modern gynecologists.

– Down with the diet. Power should be balanced and include proteins, fats, and carbohydrates. Exclude canned food – preservatives are high allergens. We include fish in our diet. But not every fish is useful. Deep -sea fish (shark, tuna) contains mercury, which can lead to a deterioration in the child’s brain growth. We lean on products containing iron (pork liver, buckwheat, almonds). Iron deficiency can lead to fetal hypoxia, which in turn may lead to a delay in mental development. We also forget about coffee, strong tea and alcohol;

– Do not forget about vitamins. Vitamin e plus folic acid Mandatory satellites when planning pregnancy. Folic acid deficiency can lead to a violation of the central nervous system of your unborn baby, which can lead to a delay in mental and physical development, and vitamin E is necessary for the prevention of stretch marks.

Do not lose hope and then everything will work out!